More Resources
HOTLINES
IF YOU ARE IN CRISIS OR DANGER, PLEASE CALL 9-1-1.
Bucks County
- Bucks County Housing Link: 1-800-810-4434
- The Synergy Project: 215-990-3962 or 267-406-3612
- Bucks County Crisis Services: 1-800-499-7455
Dauphin & Perry Counties
- The Synergy Project: 1-833-767-1818
- Dauphin County Crisis Intervention Services: 1-888-596-4447
- Cumberland-Perry Crisis Intervention Hotline: 717-763-2222 or 717-243-6005
Lehigh Valley
- The Synergy Project: 484-866-5556
- Coordinated Entry: 211
- Lehigh County Crisis Intervention: 610-782-3127
- Northampton County Crisis Intervention Services: 610-829-4801
Luzerne & Lackawanna Counties
- Luzerne County VYH: 570-420-7527
- Lackawanna County VYH: 570-468-1349
- Lackawanna: Crisis Receiving & Stabilization Unit (Scranton Counseling Center): 570.245.0579
- Luzerne Crisis Support: 570-829-1341
Montgomery County
- The Synergy Project: 267-270-5847
- Coordinated Entry: 211
- Montgomery County VYH: 610-272-2946
- Montgomery County Crisis Center: 240-777-4000
Philadelphia
• The Synergy Project: 1-888-House-15 (1-888-468-7315)
• Philadelphia Crisis Line: 215-685-6440
York & Lancaster
• Contact Helpline for 24/7 support: 1-800-932-4616
• York Office & After Hours On-call Line: 717-690-0930
• F&N Street Outreach Hotline (York): 717-699-8445
• Covenant House Youth Shelter (York): 717-430-8573
• York Crisis Line through Wellspan: 717-851-5320
• The Synergy Project (Lancaster): 717-815-0672
• Lancaster Crisis Line through Wellspan: 717-394-2631
York County Crisis Intervention Team: What to do if you’re in a crisis or know someone who is having a Mental Health Crisis.
- Call 911.
- Provide the dispatcher with any information pertaining to mental health diagnosis, medications and/or treatment of the consumer.
- Ask for a Crisis Intervention Team (CIT) Officer to be dispatched.
- Stay on the phone with dispatcher and update with any changes until Police Officer responds
National Human Trafficking Hotline: 1-888-373-7888
Resources for Trafficking Victims
National Runaway Safeline: 1-800-RUNAWAY (1-800-786-2929)
National Suicide Prevention Lifeline: 988
United Way of Pennsylvania: Text your zip code to 898-211 for resources and information in your community.
2-1-1 – Pennsylvania 211 East is a free, confidential, non-emergency, 24-hour information and referral service that connects Lehigh, Northampton, Carbon, Lancaster, Berks, Lebanon, & Schuylkill County residents with health and human services. You can also text your ZIP CODE to 898211
Northampton County – 24 /7 hotline available for anyone in a social service crisis: 610-252-9060
- Crisis Health Line: TEXT “Help” to 741741 or Text “PA” to 741-741
- National Suicide Prevention Lifeline: 1-800-273-8255 (24 hours)
- Nacional de Prevención del Suicidio: 1-888-628-9454
- PA Mental Health Support Line can be reached toll-free, 24/7 at 1-855-284-2494 or for TTY, dial 724-631-5600
- NAMI Keystone PA Helpline – 888-264-7972 (M-F, 9am – 5pm)
- Trans Lifeline’s Peer Support Hotline at 877-565-8860
- Disaster Distress Helpline: 1-800-985-5990
- Northampton County Peer Line: 855-727-3377 (24 hours)
- Lehigh County WARM line: 610-820-8451 (6am – 2am)
- Lehigh County CRISIS Intervention: 610-782-3127 (24 hours)
- Philadelphia: DBHIDS 24-Hour Mental Health Helpline: For help for yourself or someone you know, call the 24 hour helpline at 215-685-6440
- Veterans Crisis Line 1-800-273-8255 and press 1 or text to 838255
- Mental Health and COVID-19 Information and Resources
- PA Office of Mental Health and Substance Abuse Services (OMHSAS)
- Trauma-Informed Care (OMHSAS)
- Northeast Treatment Centers
- Step by Step: Phone number is 610-776-1224 and their intake line is 610-867-0688.
- Lehigh Valley Mental Health, Substance Abuse & Recovery Resources from the Center for Humanistic Change (Pages 14-20)
- Resilient Lehigh Valley – Trauma Informed Care Resources
- Philadelphia:
- Youth Help Empowerment Project Health Center Mental Health Support Line: Call 215- 344-1632 for mental health support
- Mazzoni Center (LGBTQ Health and Well-Being) Behavioral Health Center: Call 215-563-0652 for more info
- Therapy Center of Philadelphia: Call (215) 567-1111 for more info
- Mental Health Partnerships: Connecting Peers Virtually to Certified Peer Specialists, visit the website and use the chat box for more info
- Additional Information:
- SNAP Supplemental Nutrition Assistance Program
- A full list of what is covered and not covered by SNAP can be found in SNAP Handbook, section 503.3
- TANF Temporary Assistance for Needy Families
- WIC Pennsylvania Special Supplemental Nutrition Program for Women, Infants and Children
- WIC Fact Sheet – Spanish
- Pennsylvania Health Access Network (PHAN) Helpline (Statewide): 877-570-3642
- Public Citizens for Children and Youth (PCCY) Helpline: (Southeast PA):215-563-5848
- Philadelphia Benefits Information – Youth Matters (Page 20)
- BenePhilly (Philadelphia): 844-848-4376
- County Assistance Offices (CAOs) – Apply online or update info on the COMPASS website . To connect with the Consumer Assistance Center via phone the number is 1-866-550-4355. Please call PHAN’s helpline 877-570-3642 if you need help.
Victims of child abuse, domestic abuse and other crimes against vulnerable Pennsylvanians can still receive help during the state’s COVID-19 response.
- Incidents of child abuse or neglect can be reported to ChildLine 24 hours a day, 7 days a week at 1-800-932-0313 and online at pa.gov.
- Pennsylvania Sexual Assault Helpline – victims of domestic violence and sexual assault can receive crisis services by calling 1-888-772-7227 or visiting https://pcar.org. Victims who are unable to speak safely can also log onto https://www.thehotline.org/ or text LOVEIS to 22522.
- National Domestic Violence Helpline – 1-800-799-7233
- National Sexual Assault Hotline: (24 hours) Call 800-656-4673
- Women Against Abuse Domestic Violence Hotline: Call 1-866-723-3014 for counseling/resources
- Protection From Abuse Order During COVID-19 Information
- COVID-19 Safety Plan for Domestic Violence Survivors
- Tips about abuse or neglect of adults with disabilities can still be reported to Adult Protective Services by calling to 1-800-490-8505.
- Any person who believes that an older adult is being abused, neglected, exploited or abandoned can contact the Elder Abuse Hotline at 1-800-490-8505.
- Turning Point of the Lehigh Valley
- When Family Conflict Arises: How to Cope During COVID-19
- Are Children Safe At Home? – Community Resources
- Domestic Violence Resources
- All major medical, Affordable Care Act (ACA)-compliant plans, including those available through www.healthcare.gov, should cover medically appropriate COVID-19 diagnostic testing and associated treatment. Many insurers have announced that they will cover medically appropriate COVID-19 testing without any copays, deductibles, or cost-sharing for consumers.
- Need help with insurance and/or COBRA? Capital BlueCross will continue to be available to assist people with options. Those who lose their insurance can contact Capital BlueCross at 855-505-2683 or rosann.humphrey@capbluecross.com.
- Pennsylvania Health Access Network – Please call PHAN’s helpline 877-570-3642 if you need help.
- Healthcare.gov
- If consumers have questions about their insurance policy, contact your insurance or the Department of Health’s consumer hotline at (877) 881-6388.
- Medical Assistance for Workers with Disabilities (MAWD)
- The Centers for Medicare and Medicaid Services
- Philadelphia Medical Information – Youth Matters (Pages 18 – 19)
- FamilyWize provides discounts to lower the cost of prescription medications. Whether you’re insured or uninsured, use FamilyWize to save on prescriptions and share it with friends, family and neighbors.
- Employment
- Lehigh Valley companies currently hiring
- Careerlink Temporary Jobs: Careerlink is connecting people to temporary jobs during the COVID crisis
- Jobs Hiring in Philly Instagram: Posts Job Opportunities Daily
- Amazon Jobs
- Unemployment:
- If you are employed in Pennsylvania and are unable to work because of Coronavirus disease (COVID-19), you may be eligible for Unemployment or Workers’ Compensation benefits. The Department of Labor & Industry will continue to provide important employment benefit updates as the situation evolves.
- Unemployment Compensation (UC):
- Individuals can file for unemployment using this website. Individuals can also call 1-888-313-7284. However because of increased demand we encourage folks to apply online as much as possible.
- Pennsylvania has set up a website for frequently asked questions around UC. It can be found here.
○ Philadelphia Legal Assistance has created a comprehensive FAQ document on UC which can be found here.
- Workers’ Compensation (WC):
- Visit this website for more information.
- Essential Business Fact Sheet 3/24 – Spanish
- PBS Education Resources
- YMCA – free preschool virtual education
- List of Museums, Zoos, and Theme Parks Offering Virtual Tours
- Explore Your Environment – Virtual Tours Through Nature
- PBS39 offers a unique variety of special services for parent resources, adult learning opportunities, extensive outreach and other special programs and events.
- ArtsQuest At Home – storytime, arts, live-streamed concerts, and more
- Lehigh Valley Reads for access to a variety of educational resources and tools including games, worksheets and more for families and students https://lehighvalleyreads.org/
- TypeTastic School Edition More than 700 games and keyboarding activities. They are offering this free until the end of June. https://edu.typetastic.com/free-keybarding-resources.html
- Nikon Offering free online photography classes
- Online Hogwarts Classes J.K. Rowling now offering seven different classes fans of Harry Potter can sign-up for.
- Khan Academy
- Scholastic
- Openstax
- Prodigy Math
- Mystery Science
- TED Ed
- BrainPop You can get free access on the webpage
- YouTube – SciShow, SciShow Kids, CrashCourse, and CrashCourse Kids
- Wonderopolis and Camp Wonderopolis – explore the world around you
- PBS Parents Play and Learn App
- Hasbro’s Bring Home the Fun is offering parents and kids resources of things to do at home.
- Osterhout Free Library Resources
- NASA
- San Diego Zoo
- Monterey Bay Aquarium
- Discovery Education Field Trips
- Lunch Doodles with Children’s Author Moe Willems at 1pm every weekday on his website
- Go Peer allows families to connect with qualified college undergraduates who are available to tutor K-12 students. Right now they are offering two free lessons by using the code FREE120. Signing up is free.
- Duolingo Learn 30+ languages online with lessons based on science. Download the app or visit
- Learner.org hosts multimedia resources for teachers, students, and lifelong learned.
- Free Courses 1,500 Free Online Courses from Top Universities. Contains countless video lectures from course offered by top universities. Some material can be useful for high school students and teachers. Visit the website to learn more
- NeoK12 Provides educational videos, lessons, quizzes, and educational games for K-12 students in various subject areas, such as science, math, heath, social studies and English.
- 100,000 Stars is an interactive visualization of more than 100,000 stars created by Google using data from NASA and the European Space Agency.
- Penn State Extension is offering Free Online Courses in many different topics. The deadline to register is May 10th. Register now.
- Google Doodles
- Song Maker
- Virtual Museum Views
- Virtual Concerts and Museums
- Philadelphia Arts Resources
- Educational Activities for Youth
- Fun Money Knowledge Games and Lessons for Kids
- Individuals and families in need of assistance should contact their local food bank through Second Harvest, Feeding PA or Hunger-Free PA to find a food pantry or other distribution site in their community .
- Call 311 for food pantry help and to verify hours.
- Call the WhyHunger hotline at 1-800-5HUNGRY to find food pantries near you
- Text your zip code to 1-800-548-6479 to receive a list of food pantries near you.
- Food Access Information – PA Dept. of Agriculture
- Philadelphia Food Access Resources – Youth Matters (Pages 2-13)
- Greater Lehigh Valley Food Resources can be found HERE.
- Greater Lehigh Valley food access information for Families, Adults, Elderly, Healthcare Workers, & Truck Drivers (Center for Humanistic Change, pages 6-10)
- Greater Valley YMCA
- Meals on Wheels of the Greater Lehigh Valley provides homebound senior citizens and adults with disabilities with home-delivered meals, grocery shopping and other services.
- Easton Hunger Coalition
- United Neighborhood Centers of NEPA Community Services 410 Olive St. Scranton, PA 18509: Angel’s Attic food pantry
- Keystone Mission and the Weinberg Food Bank (CEO) are offering an Emergency Food Assistance program.
- Catholic Social Services Food Pantry, 638 Hemlock Street Scranton, PA 18505
- Harrisburg Downtown Daily Bread: Soup Kitchen door on Willis St. Alley.
- Philadelphia Food Assistance Information
- Greater Lehigh Valley Shelter Resources can be found HERE.
- Philadelphia Housing & Utilities information
- Philadelphia Housing Resources – Youth Matters (pages 14 & 15)
Lehigh Valley Baby & Infant Essentials information
- Get Help Now Hotline (for substance use disorders): 1-800-662-4357
- Lehigh Valley Drug and Alcohol
- Northampton County Drug & Alcohol – Recovery Center
- Bethlehem Recovery Center of Northampton County – an individual can call the Intake Unit to arrange evaluation at 610-923-0394.
- Northeast Treatment Centers
- Bethlehem: 610-868-0435
- Easton: 610-253-6760
- Recovery Revolution Teletherapy: 610-599-7700
- Treatment Trends Center of Excellence for Opioid Use Disorder: call 610-432-7693
- Treatment Trends Outpatient Program Confront is providing assessments and treatment – call 610-433-0148.
- Treatment Trends Halfway Home of the Lehigh Valley is providing residential non-hospital treatment – call 610-439-0218.
- Treatment Trends Keenan House is providing residential non-hospital treatment – call 610-439-8479.
- Additional Lehigh Valley Mental Health, Substance Abuse & Recovery Resources from the Center for Humanistic Change (Pages 14-20)
- PPL Electric Utilities:
- OnTrack offers a lower, fixed monthly bill and debt forgiveness for customers who make 150 percent of the poverty level or less.
- Operation HELP is funded by our company, employees and customers, and can assist customers who make 200 percent of the federal poverty level or less. Grants help pay customer heating bills, including oil or gas heat. PPL Foundation recently donated an extra $500,000 to Operation HELP. To apply for either Operation HELP or OnTrack visit www.pplelectric.com/billhelp or call 1-800-342-5775.
- CARES can help customers who are experiencing a temporary hardship. Learn more or apply by calling 1-800-358-6623.
- Learn more about energy saving tools, tips, and programs HERE.
- Comcast’s Internet Essentials program will be offered free for 60 days to new customers. Customers are eligible to receive Internet Essentials if they are eligible for public assistance programs such as the National School Lunch program, Medicaid or SNAP and live in a Comcast service area. Furthermore, Comcast has pledged not to disconnect a customer’s service or impose late fees if they can’t pay their bills during the pandemic.
- RCN – InternetFirst information (English)
- RCN – InternetFirst information (Spanish)
- Philadelphia Housing & Utilities information
- Free Guided Meditations from UCLA
- Free Yoga App
- Does Yoga Work?
- Tara Brach, PhD, Free Mediations and Talks
- Great articles—to your inbox—Free
- I can’t meditate!
- How do I meditate?
- All things Mindful: Great Reads!
- Penn Positive Psych Center
- Atlas of Emotions
- Free Mindfulness (more resources)
- How does the Brain change when we Pause
- 5 minute guided meditation
- Free Mindfulness Course: Self-Paced and Online
- Mazzoni Center: Dealing with Isolation and Anxiety
- At-Home Mindfulness Guide and Resources by Shanthi Project included in this guide, you’ll find activities and resources to help you bring a little mindfulness each day. The activities are geared toward children, but meant to be practiced together.
- Online Mindfulness Class!
- Virtual Fitness Resources
- Y360 offers a wide range of activities we think you’ll love. Classes include Bootcamp, Adult and Kid’s Yoga, Tai Chi, Senior exercise classes, and more!